the well essentials press and media

At The Well Essentials we work closely with many press and media outlets in helping to translate complicated health, nutrition, and sustainability focused information to the general public.

As an experienced global nutrition consultant and nationally recognized registered dietitian, I am available in a variety of capacities, including:

  • Nutrition Spokesperson for Media Tours, Trade Shows, and Online Content
  • Live News Segments
  • Healthcare and Consumer Oriented Nutrition and Sustainability Centered Presentations 
  • Bylined articles for consumer and professional publications
  • Brand Centered Nutrition Consulting

For all press and media related inquires, please use the contact form to the right to submit your request, and provide a quick overview of your current project.

All media requests are usually responded to within 48 hours. 

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Recently Mike came home after picking some things up at the grocery store and very seriously said that he wanted to talk about how to choose the best eggs when we aren't able to make it to the farmers market 🌿I'm not going to lie the sustainability focused Dietitian in me was basically on cloud nine as he told me how he stood in the egg aisle for 15 minutes trying to decide which eggs to go with...can you tell we don't buy them store bought often? 🌿 After talking through what all the different labels mean, it got me thinking just how confusing food labels can be for the general public, especially with so many being none other than marketing techniques to try and get people to spend MORE 🌿 So let's talk about egg labeling shall we? Here goes: Natural...means nothing. Farm fresh...usually means nothing unless you are purchasing for a small farm. Cage free...means that hens were not confined to cages. Free range...means that hens are cage free and had access to the outdoors. Organic...means the feed they are given is organic and that they are not treated with antibiotics/hormones. Vegetarian feed...means the feed they were given is 100% vegetarian, however chickens are not vegetarian animals so while it is a good thing they are not being fed old scrapes (I'm not going to get into the details) chickens in their native environment would be feeding on worms and bugs...not plants. Pasture raised...in my opinion the best label, this means that they are allowed to graze in a pasture and may or may not also have their diet supplemented. These eggs typically will have higher concentrations of omega-3s and the hens will live a more natural existence 🌿 I always opt for pasture raised when buying from the grocery store...but the best best choice is to find eggs you can purchase locally 🌿 Okay I think I pretty much covered it! Let me know if I missed anything you have questions on! #sustainable
Good morning friends! I am working on a post all about how Mike and I travel (hint it usually isn't very glamorous), and how it changed the way I see the world, and the person I am today 🌎 But I would love to know if you all have any questions as well! Leave them below and I'll be sure to answer as many as I can!
My favorite fair trade coffee from Guatemala, farm fresh eggs, my uncles peaches picked right off the tree, homemade gluten free bread with organic/fair trade avocado...the perfect Monday breakfast if you ask me 😍
Spent the weekend decompressing with family in the country after a few weeks of lots and lots of travel 🌿 Lots of peaches and veggies were picked, wine was drank, and mountains were climbed 🌿