the well essentials press and media
At The Well Essentials we work closely with many press and media outlets in helping to translate complicated health, nutrition, and sustainability focused information to the general public.
As an experienced integrative dietitian and public health sustainability consultant, I work with social impact driven companies in a variety of capacities:
Nutrition/Sustainability Ambassador for Media Tours, Travel, Workshops, and Retreats
Nutrition and Sustainability Brand Consulting
Resident Dietitian/Public Health Educator
Community Event Partnerships and Speaker
Sponsored Educational Partnerships
For all press and media related inquires, please use the contact form to the right to submit your request, and provide a quick overview of your current project.
All media requests are usually responded to within 48 hours.
the well essentials in the media
The Well Essentials Current/Previous Brand Partners & Collaborations
Sustainability
How To Save The World With Your Next Cup Of Coffee
5 Ways You Can Live More Sustainably Without Ever Opening Up Your Wallet
Nine Low Cost Ways To Shrink Your Carbon Footprint
4 Ways To Identify Food That Is Good For Your Body And The Planet
Oat Milk Is Damn Delicious But Is It Good For The Planet?
How to Source Your Wedding Flowers Sustainably
The Truth Behind Plant Based Proteins
How An Organic Plant-Based Diet Supports A Healthy Environment
5 Steps To Creating A Sustainably Healthy Thanksgiving
The Ultimate Guide To Throwing A Sustainable Holiday Party
Living Local: The Best Things You Can Do For The Environment May Be Right In Your Own Backyard
3 Ways A Plant Based Diet Can Support A Healthy Body and Planet
Health
Seventeen Things Every Girl Needs To Know About Her Body
9 Ways to Bounce Back the Day After a Crappy Night's Sleep
5 Herbalists Reveal Their Go-To Natural Remedies For Stress, Poor Sleep, And More
How To Use Supplements To Balance Hormones Naturally
Trying to Get Pregnant? Why You May Need MORE Fat In Your Diet
Sneaky Ways To Add More Plants To Your Diet This Summer
Stop Mindless Snacking For Good
7 Signs Your Hair Is Desperate For Nutrients and Vitamins
Five Tips For Setting Sustainable New Years Intentions
12 Clean Beauty Essentials to Swap into Your Summer Routine
3 Ways A Plant Based Diet Can Support A Healthy Body and Planet
Want To Start Supporting Your Health And Hormones? It Starts With Your Gut
Nutrition
Plant Powered: Five Reasons To Add More Plants Into Your Diet
Hemp: The Eco-Friendly Superfood
A Dietitians Tips For Building And Maintaining A Healthy Gut
Five Things You Should Know Before Buying A Vitamin or Supplement
A Three Day Reset To Get You Back Feeling Your Best After A Long Holiday Weekend
Why Fiber Is Essential For Supporting Your Immune Health And Digestion
Fall Spices and Flavors With Added Health Benefits
The Truth Behind Plant Proteins
Four Reasons You Should Be Eating Avocado Oil To Boost Your Health
It's Official These Are The Best Foods To Fight Bloating
Foods Nutritionists Avoid - And So Should You
10 Breakfasts To Help Boost Your Metabolism
The One Thing You Should Drink Between Meals For Weight Loss, According To A Dietitian
A Three Day Reset To Get You Back Feeling Your Best After A Fun Long Holiday Weekend
9 Low Sugar Cooling Foods To Eat When It's 90 Degrees Out
Artificial Sweeteners. To Good To Be True?
Eight Delicious Calcium Rich Foods (That Don't Include Dairy)
Looking to Beat the Bloat? Give These Plant Based Foods A Try
What Is Monk Fruit And Why Is It Popping Up Everywhere These Days?
Recipes
Gluten Free Blueberry Recipes to Love
Sustainably Sourced Cranberry Pomegranate Mojito
Seasonal Kale Salad With Roasted Delicata Squash and Crunchy Cashews
Healthy Ginger Mint Matcha Cocktail
Raw Chocolate Vanilla Cashew Cheesecake
Traditional Japanese Inspired Coconut Matcha Latte
Peruvian Superfood Chocolate Mousse