Free For You Mama

developed by megan (ms, mph, rdn) these guides were created to help nourish mama and baby through pregnancy, postpartum, and feeding little ones

Pregnancy

The Well Pregnancy Supplement
Guide

POstpartum

The Well Nourished Guide To Breastfeeding

baby

Baby Led Feeding Guide To Starting Solids

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Madre by Megan

Nourishing mothers and their little ones through the many phases of motherhood

You could say that I am just a little bit passionate about this whole motherhood thing. As a mom to two beautiful girls under two I am deep in the messy, wonderful world of raising tiny humans and I wish every day for time to move just a little slower.

Becoming a mother completely transformed how I see the world and how I support others. When I’m not caring for my babies, you can find me helping to nourish mamas and their little ones through the many phases of motherhood as a maternal-child health dietitian, or with my film camera in hand capturing memories for the beautiful families I get to serve.

meet madre