Posts tagged Herbalism
How To Make Sun Tea For Hydrating Herbal Wellness This Summer

Sun tea is one of those summer favorites that many of us look forward to making each year when the weather gets warm enough to start setting big batches of summer sun tea out on porch steps to steep. Learn how to make your own sun tea or chill brew tea at home this summer for a refreshing and hydrating herbal summer beverage.

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The Way Nature Intended: 5 Healing Herbs For Holistic Health & Wellness

Herbal medicine is one of the oldest ways that humans have supported holistic health and wellness with the use of healing herbs and plants that naturally work synergistically with our bodies — what could be a more beautiful way to support optimal vitality and connect us with the world around us than through the celebration of plants.

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CBD For Anxiety: How This Natural Oil Can Calm Your Nerves

As a holistic dietitian and herbalist, I believe in the power that plants can have in supporting our health and connecting us with our local environment. While there are many ways in which we can prioritize our health and well-being, I personally love what incorporating plants and herbs can do not only for our connection with our bodies, but with nature and the way we are so closely linked with it.

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How To Create An Herbal Apothecary: Bulk Spices & Herbs

While there are an abundant number of options for sourcing your bulk spices and herbs for your home herbal apothecary, not all sources are created equal. If you are going to put the time and energy into crafting your own herbal apothecary you want to make sure that the bulk spices and herbs you are sourcing are of the highest quality.

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5 Simple Steps To Better Digestion Without Removing Any Foods

You have all heard the saying before "you are what you eat", but really that just isn't true, you are what you digest.  You can eat all the superfoods, leafy greens, and healthy fats you want, but if your digestive system isn't functioning the best that it can, then your body is less likely to digest these nutrient-rich foods properly, and you are less likely to reap the nutritional benefits. 

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How To Calm Anxiety and Sleep Better Naturally With This Mineral

In my personal nutrition practice, I see the need for magnesium supplementation most commonly due to issues associated with sleep, gut health, and anxiety. Because magnesium has such a profound impact on our nervous system it is known as the "calming/relaxing" mineral, and I find that it can help my clients cope with stress, nervousness, and other general feeling of anxiety. 

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Stress busting, Hormone Balancing Adaptogens. Everything You Need To Know About These Popular Powders

Lately you may have seen me putting a few of these "adaptogenic powders" into some of my smoothies, and I am sure you have begun to see them floating around the internet as they arguably are one of the hottest new wellness topics these days. Since so many people have been asking me about them, whether I think they are worth it, how to take them, etc. I figured it was high-time we talked about these popular powders.

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