healthy living

My 2018 Intentions + How You Can Set Powerful, Positive Intentions Of Your Own

My 2018 Intentions + How You Can Set Powerful, Positive Intentions Of Your Own

We are just about two weeks now into the New 2018 Year. So I thought I would check-in and see how it is going so far for ya? Did you commit to certain resolutions? Have some of them already fallen to the wayside? Are you feeling centered and empowered with a clear vision for your life this year, or are you feeling overwhelmed?

There isn't a right answer here, but it was something that I wanted to bring up now that some of the New Year energy that always surrounds January 1st has begun to fade, and the realities of daily life are setting in.

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The Well Essentials Turns ONE YEAR OLD: Reflections

The Well Essentials Turns ONE YEAR OLD: Reflections

The Well Essentials turns ONE YEAR OLD today. While a part of me can't believe that it has already been a year, another part of me feels like I have been at this forever. As hard as owning your own business is...and guys it is so f***ing hard, it also is exactly what I am supposed to be doing, and I have never been more confident of that.

The Well Essentials has grown and pivoted in so many different ways over this past year in ways that I could not be more proud of, and a huge part of that is due to the wonderful community we have here.

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An Integrative Dietitians Guide To Outsmarting Cold and Flu Season

An Integrative Dietitians Guide To Outsmarting Cold and Flu Season

Over the years I have developed my own protocol for tackling cold and flu season, and generally helping to support immune function for those who seem to catch any cold going around all year long. So since we are now entering the most common months for getting sick I wanted to share with you a few of my medication free methods for keeping you feeling healthy, and preventing colds all winter (and year!) long. 

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Part Two: Guide to Sustainable Living // My Favorite Resources

Part Two: Guide to Sustainable Living // My Favorite Resources

In part two of my Guide to Sustainable Living I wanted to share with you some of my favorite resources to help you begin your journey towards sustainable living. Throughout my own journey I have been inspired by so many people, teachers, books, experiences, etc. and while I hope that The Well Essentials is a great resource for you to turn to throughout this process, it absolutely is not the only resource. 

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