How Stress & Anxiety May Be Behind Your Poor Digestion...or Vice Versa

While there are many many GI related issues such as SIBO, Candida, IBS, IBD, etc. that can be drastically improved and in many cases cured through dietary and supplemental interventions alone, in my opinion if you are someone who also struggled with stress and anxiety your GI issues will never fully go away.

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Get Organized! How Organization Is A Key Piece of My Personal Self-Care + My Favorite Tool To Stay Organized In My Business

Ask anyone that knows me and one of the first ways they will describe me is...she is very very organized. I swear that this goes all the way back to when I was a kid and would like all my drawing supplies to be in their neat little spots...and obviously color coordinated, boy am I a sucker for some good color coordination. 

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Thyme and Chive Herb Vegan Soft Cheese

This spread has an incredible herb and cheese flavor, and the texture is spot on! I knew it was the real deal when I had my husband try it (who used to work for a cheese company!) and he said that it was absolutely delicious and something he would eat with a spoon (if I let him haha). I personally think it goes perfectly with my favorite Mary's Crackers that are gluten free and have an awesome crunch to them.

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5 Sustainable Subscription Services Worth Trying

Who doesn't like a good subscription box? I mean it basically is like getting a present at your door every month and it's not even your birthday or Christmas. These days there a subscription boxes for almost anything you can think of. There are wine of the month boxes, coffee boxes, chocolate boxes, make up boxes, skin care boxes, snack boxes and of course boxes specifically for your favorite pets. 

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Meal Planning Guide to Healthy Balanced Meals

There is a trend happening right now in the nutrition industry and I swear the whole goal is to try and make deciding what to eat as confusing as possible. Are you feeling confused? I bet you are, and if I didn't have years of nutrition education and experience behind me I would be too.

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Spring Clean Your Skincare Routine

But it actually wasn't until a few years ago that I really took the time to take a hard look at my skincare products during one of these spring cleaning sprees, and realized that I had a lot of work to do. What started out with a question I had as to why some of the eye makeup products I was using literally were making my eyes cry from irritation, turned into an epic journey down the rabbit hole of our current personal beauty and skincare products industry, and honestly I felt pretty sick. 

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How Diets Stole Our Food Culture

In the United States we are constantly being bombarded with the latest trendy diet, miracle weight loss solution, or newest superfood that is bound to help us achieve that healthy life we seem to be striving for. We as American's are confused by all the nutrition and food marketing that is thrown in our faces everyday, and when all our friends are embarking on the next Whole30 to "reconnect" with their food, we feel as if we are doing something wrong by not jumping on board. 

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