The 411 on Sugar: The Good, The Bad, and everything in between

The 411 on Sugar: The Good, The Bad, and everything in between

Sugar is a hot topic these days and for good reason. With nutrition research linking excessive consumption of added sugars to heart disease, obesity, and type 2 diabetes people now more than ever are interested in how much sugar they really should be consuming, and what kinds (if any) are better for you than others. 

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How Stress & Anxiety May Be Behind Your Poor Digestion...or Vice Versa

How Stress & Anxiety May Be Behind Your Poor Digestion...or Vice Versa

While there are many many GI related issues such as SIBO, Candida, IBS, IBD, etc. that can be drastically improved and in many cases cured through dietary and supplemental interventions alone, in my opinion if you are someone who also struggled with stress and anxiety your GI issues will never fully go away.

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Get Organized! How Organization Is A Key Piece of My Personal Self-Care + My Favorite Tool To Stay Organized In My Business

Get Organized! How Organization Is A Key Piece of My Personal Self-Care + My Favorite Tool To Stay Organized In My Business

Ask anyone that knows me and one of the first ways they will describe me is...she is very very organized. I swear that this goes all the way back to when I was a kid and would like all my drawing supplies to be in their neat little spots...and obviously color coordinated, boy am I a sucker for some good color coordination. 

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Thyme and Chive Herb Vegan Soft Cheese

Thyme and Chive Herb Vegan Soft Cheese

This spread has an incredible herb and cheese flavor, and the texture is spot on! I knew it was the real deal when I had my husband try it (who used to work for a cheese company!) and he said that it was absolutely delicious and something he would eat with a spoon (if I let him haha). I personally think it goes perfectly with my favorite Mary's Crackers that are gluten free and have an awesome crunch to them.

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5 Sustainable Subscription Services Worth Trying

5 Sustainable Subscription Services Worth Trying

Who doesn't like a good subscription box? I mean it basically is like getting a present at your door every month and it's not even your birthday or Christmas. These days there a subscription boxes for almost anything you can think of. There are wine of the month boxes, coffee boxes, chocolate boxes, make up boxes, skin care boxes, snack boxes and of course boxes specifically for your favorite pets. 

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