Posts in Traditional Knowledge
What Happened To Grains + Why I Don't Believe A Gluten Free Diet Is For Everyone

Going grain free is a pretty popular diet trend these days between gluten-free diets, paleo diets, ketogenic diets, etc. grains (and carbs) have somehow turned into the enemy that everyone wants to avoid. And while there are certain people who I absolutely think this may be good for (specifically those with celiac disease, or those with certain gut issues) generally speaking I really don’t believe that grains are out to harm us. 

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How Diets Stole Our Food Culture

In the United States we are constantly being bombarded with the latest trendy diet, miracle weight loss solution, or newest superfood that is bound to help us achieve that healthy life we seem to be striving for. We as American's are confused by all the nutrition and food marketing that is thrown in our faces everyday, and when all our friends are embarking on the next Whole30 to "reconnect" with their food, we feel as if we are doing something wrong by not jumping on board. 

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