Iodide is essential for a healthy thyroid and overall metabolism. It also helps to regulate thyroid hormones, cell activity, and tissue growth.
Food Sources: Seafood, Sea Vegetables, Iodized Salt
Contributes to both enzyme activation and productivity. Enzymes activated by manganese are used in the metabolism of major amino acids, carbohydrates, and cholesterol. Also important for energy, wound healing, and bone development.
Food Sources: Whole Grains, Nuts, Oats, Legumes, Green Leafy Vegetables, and Seeds
This mineral aids in the break-down of toxic build-up in the body due to sulfites, and also promotes healthy and cell functions.
Food Sources: Legumes, Beans, Grains, Nuts, and Seeds
Acts as an antioxidant in the body and is important for thyroid heath, immunity, and decreasing inflammation in the body.
Food Sources: Brazil Nuts are the most efficient form of selenium. Fun Fact: Simply eating one brazil nut will give you 100% of your daily needs. Selenium can also be found in whole grains, nuts, and seeds.
Zinc affects the immune system, wound healing, healthy skin, and acts as a building block for protein/cells
Food Sources: Pumpkin seeds, Whole Grains, Greens, Oysters, Animal Protein
At Risk: People who follow a plant based diet
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