The Well Essentials
 

welcome to the well library!

Sustainable healthy living, made simple. Because supporting your health, the health of your family, and the health of the planet shouldn't be so complicated. Let's get started living a sustainable healthy life today!


Think of The Well Library as your very own sustainable healthy living toolkit that you can access whenever and wherever you want to support you in your own health + sustainability journey

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Access Any Section Of The Well Library Quickly Simply By Clicking On One Of The Section Icons Below.

The Well Library Is Filled with an abundance of information to help you live a sustainable healthy life. Working through this information can and should take time, and be done from a place of intention.


 
 

live less out of habit and more out of intent

Setting powerful intentions and goals can be the positive guidance, affirmation, and gentle reminder you need to create sustainable change, and live a life that is filled with much more love, positivity, and compassion - both for yourself, and for others. By using these intention and goal setting resources you will quickly be on your way to clearly visualizing the life you want, and the steps needed to get there.


 
 

integrative nutrition

Integrative Nutrition is all about taking a whole body, holistic approach to creating a sustainable healthy life. That is because everything about the health of our body, and mind is interconnected. That is why I created these tools and resources as a references for you to use to guide you as you make your way down your own personal whole-body health journey



 
 

simple balanced meal planning + delicious cooking tips for healthier homemade meals

Here at The Well Essentials we believe that cooking is a giant part of reconnecting with our food, where our food comes from, and creating sustainable, healthy changes in our diets for years to come. While some people are naturally going to like cooking more than others, it is our mission to help everyone become more comfortable in the kitchen, and capable of cooking delicious, health conscious meals for the whole family to enjoy!



 
 

stress management & self care for a healthy, happy body and mind

Health and happiness are so connected with one another, which is why it is so important to make sure that stress reduction and self-care is a part of your daily health journey. Whether that means developing a relaxing night-time routine, or practicing some mindful movement, anything that you can do that will bring you joy, reduce stress, and improve your personal self-love and confidence is an incredible health practice worth prioritizing.



 
 

sustainable living basics

This beautiful world we live in is the greatest gift we were ever given. Luckily what is best for our bodies, tends to run in line with what is best for the environment as well. By choosing natural products, and supporting companies that are practicing fair trade, and organic solutions to growing and producing their products, we are choosing to support a healthier earth, and environment.








 
 

holistic medicine cabinet for natural healing

Sometimes you may want a more natural solution to support your own healing, health, and daily wellness. While none of these resources should take the place of personalized medical advice from your doctor, they are general guidelines for more natural solutions to wellness that can be used in conjunction with western medicine. Always ask your doctor before starting a new supplement.



 
 

support a healthy home with non-toxic living

Everyday our bodies are exposed to an influx of environmental pollutants and toxins that our body then works hard to eliminate and clear from our system. While there are many environmental exposures that are out of our control, there luckily is a lot that we can do right within our own homes to help improve the health of our personal environments and support our bodies.



 
 

life changing books - inspiring documentaries - thought provoking podcasts

These books, documentaries, and podcasts were specially chosen for you, and truly have the potential to propel you to think deeper about your relationship with food, your body, and the world around you. Guaranteed to make you think, question, and evaluate your daily choices.





  Episode 36: Nourishing Women's Podcast - Eternal Optimism, Personal Impact, Sustainable Living and Reducing Plastic Waste

Episode 36: Nourishing Women's Podcast - Eternal Optimism, Personal Impact, Sustainable Living and Reducing Plastic Waste

  Episode 32: Nourishing Women's Podcast - Sustainability and Food Culture

Episode 32: Nourishing Women's Podcast - Sustainability and Food Culture

  Episode 56: That's So Maven Podcast - Sustainable Living, Food Culture, and Eating For The Planet

Episode 56: That's So Maven Podcast - Sustainable Living, Food Culture, and Eating For The Planet

  Episode 59: The Chasing Joy Podcast - Sustainable Fashion, Being An Example For Personal Impact, And The Power Of Optimism

Episode 59: The Chasing Joy Podcast - Sustainable Fashion, Being An Example For Personal Impact, And The Power Of Optimism

 
 

healthy e-guides to support you throughout your health journey

These e-guides are great resources to help you dive a little bit deeper into certain aspects of your health journey. So whether you need help meal planning, creating delicious balanced smoothies, or health conscious grocery shopping on a budget, these guides are just for you!




Disclaimer: The information provided in The Well Library Resources, Guides, and Recommended Products should not be taken for personalized medical advice. Recommended supplements are meant to help The Well Library members determine what brands they can trust and is in no way personalized medical advice. Before starting any new supplement The Well Library member should always consult his/her personal dietitian or medical doctor. 

The Well Essentials is a participant in select affiliate programs. All affiliate links are for products that are personally supported and consistent with The Well Essentials brand and opinions are 100% our own. Click here for more information on my affiliate policies, disclaimer, and procedures.


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