welcome to the well library!
Sustainable healthy living, made simple. Because supporting your health, the health of your family, and the health of the planet shouldn't be so complicated. Let's get started living a sustainable healthy life today!
Think of The Well Library as your very own sustainable healthy living toolkit that you can access whenever and wherever you want to support you in your own health + sustainability journey
Access Any Section Of The Well Library Quickly Simply By Clicking On One Of The Section Icons Below.
The Well Library Is Filled with an abundance of information to help you live a sustainable healthy life. Working through this information can and should take time, and be done from a place of intention.
intentions & goal setting
live less out of habit and more out of intent
Setting powerful intentions and goals can be the positive guidance, affirmation, and gentle reminder you need to create sustainable change, and live a life that is filled with much more love, positivity, and compassion - both for yourself, and for others. By using these intention and goal setting resources you will quickly be on your way to clearly visualizing the life you want, and the steps needed to get there.
Integrative Nutrition is all about taking a whole body, holistic approach to creating a sustainable healthy life. That is because everything about the health of our body, and mind is interconnected. That is why I created these tools and resources as a references for you to use to guide you as you make your way down your own personal whole-body health journey
meal planning & cooking
simple balanced meal planning + delicious cooking tips for healthier homemade meals
Here at The Well Essentials we believe that cooking is a giant part of reconnecting with our food, where our food comes from, and creating sustainable, healthy changes in our diets for years to come. While some people are naturally going to like cooking more than others, it is our mission to help everyone become more comfortable in the kitchen, and capable of cooking delicious, health conscious meals for the whole family to enjoy!
the well library exclusive recipes
These recipes are simple, delicious, seasonally inspired, and made just for you. Use them to get excited about reconnecting with your food, where it comes from, and how it can help support a sustainably healthy body. All recipes are gluten free, and mostly dairy free.
stress management & self care
stress management & self care for a healthy, happy body and mind
Health and happiness are so connected with one another, which is why it is so important to make sure that stress reduction and self-care is a part of your daily health journey. Whether that means developing a relaxing night-time routine, or practicing some mindful movement, anything that you can do that will bring you joy, reduce stress, and improve your personal self-love and confidence is an incredible health practice worth prioritizing.
Sustainable living basics
sustainable living basics
This beautiful world we live in is the greatest gift we were ever given. Luckily what is best for our bodies, tends to run in line with what is best for the environment as well. By choosing natural products, and supporting companies that are practicing fair trade, and organic solutions to growing and producing their products, we are choosing to support a healthier earth, and environment.
holistic medicine cabinet
holistic medicine cabinet for natural healing
Sometimes you may want a more natural solution to support your own healing, health, and daily wellness. While none of these resources should take the place of personalized medical advice from your doctor, they are general guidelines for more natural solutions to wellness that can be used in conjunction with western medicine. Always ask your doctor before starting a new supplement.
support a healthy home with non-toxic living
Everyday our bodies are exposed to an influx of environmental pollutants and toxins that our body then works hard to eliminate and clear from our system. While there are many environmental exposures that are out of our control, there luckily is a lot that we can do right within our own homes to help improve the health of our personal environments and support our bodies.
read - watch - listen
life changing books - inspiring documentaries - thought provoking podcasts
These books, documentaries, and podcasts were specially chosen for you, and truly have the potential to propel you to think deeper about your relationship with food, your body, and the world around you. Guaranteed to make you think, question, and evaluate your daily choices.
Open your eyes to our current food system, and reconnect with your food and the world around you.
Learn about how our food culture impacts our health, and the health of the world around us.
Want to learn how to live an empowered life? This book has an incredible way of putting your fear, thoughts, and limiting beliefs into perspective.
This book talks about the various cultures and communities who live the happiest lives, and what enables that to be possible.
Struggling with hormonal issues, lack of a period, painful periods, issues with your fertility, mood changes, etc. this book is just for you.
This book will empower you to eat with the seasons and reconnect with your food, body, and the world around you.
If you are struggling with any issues with self-love, or body acceptance then this book is for you.
Learn how to heal your relationship with food, ditch diets for good, and learn how to love your body in the process.
Learn to combat stress and gain strength through meditation.
A guide to spiritual enlightenment, connecting with your own subconscious, and living in the present.
Banish self-limiting beliefs, and learn how to harness your own greatness and the law of attraction to live the life of your dreams.
Set positive intentions and learn how to bring more joy, peace, and purpose into your life with the phases of the moon.
One of the best documentaries to get you thinking about the need for a sustainable food system.
A documentary looking into the current food policies and corruption associated with our commercialized food system.
One of the most powerful documentaries addressing our current plastic crisis.
A great introduction to the global health and environmental issues associated with the fast fashion and textile industry.
HAPPY takes you on a compelling journey around the world in search of what really makes humans truly happy.
A hard look inside America's corporate controlled food industry.
An inspiring documentary all about the need for a regenerative agriculture movement to combat climate change.
An examination of America's diet related health concerns and the food industry.
Cowspiracy: The Sustainability Secret, explores the impact of animal agriculture on the environment.
One of the best documentary series looking into the various food cultures around the world, and the chefs committed to celebrating local traditions, and ingredients.
This film explores four areas of agriculture that aim to change our relationship to the land and oceans.
A podcast dedicated to helping women ditch diets, heal their digestion, and support their hormones for a healthy, happy life.
A podcast all about learning how to slow down in a fast-paced world.
A podcast that takes a very non-biased approach to all things health, wellness, and mindful living.
Hear from entrepreneurs who have all gone on to start social enterprises capable of making a huge impact on the world.
Where joy meets wellness. A podcast all about embracing the joyful moments in life to support overall health and happiness.
Breaking real nutrition and science down in a way that is easily relatable and understood for the general public.
The Lively show is a weekly podcast designed to uplift, inspire, and add a little extra intention to your everyday.
healthy e-guides to support you throughout your health journey
These e-guides are great resources to help you dive a little bit deeper into certain aspects of your health journey. So whether you need help meal planning, creating delicious balanced smoothies, or health conscious grocery shopping on a budget, these guides are just for you!
Disclaimer: The information provided in The Well Library Resources, Guides, and Recommended Products should not be taken for personalized medical advice. Recommended supplements are meant to help The Well Library members determine what brands they can trust and is in no way personalized medical advice. Before starting any new supplement The Well Library member should always consult his/her personal dietitian or medical doctor.
The Well Essentials is a participant in select affiliate programs. All affiliate links are for products that are personally supported and consistent with The Well Essentials brand and opinions are 100% our own. Click here for more information on my affiliate policies, disclaimer, and procedures.