The Well Essentials
 

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The Well Library is your healthy living toolkit that you can access whenever and wherever you want to support you in your personal health + sustainable living journey

To get the most out of The Well Library make sure to work through the material slowly, and with intention. Each section contains multiple resources that build off of one another, and should be referred back to over and over for long-term guidance and learning.


I am constantly working to make The Well Library even better and love hearing your personal reviews and testimonials! So if you have a resource request that you would like to see added to The Well Library or just want to share your personal story I would love to hear from you. Simply click the button below to access our feedback form.

 
 

live less out of habit and more out of intent

Setting powerful intentions and goals can be the positive guidance, affirmation, and gentle reminder you need to create sustainable change, and live a life that is filled with much more love, positivity, and compassion - both for yourself, and for others.

By using these intention and goal setting resources you will quickly be on your way to clearly visualizing the life you want, and the steps needed to get there. Each resource is meant to be used as an educational and action driven tool that you can refer to in any order. 


The below resources are what I personally use and recommend to my one-one clients. Use them for inspiration and a means of bringing your own intentions and goals to life.

 
 

integrative nutrition

Integrative Nutrition is all about taking a whole body, holistic approach to creating a sustainable healthy life. That is because everything about the health of our body, and mind is interconnected. That is why I created these tools and resources as a reference for you to use to guide you as you make your way down your own personal whole-body health journey. 

Each tool should be use as an educational and action driven resource that you can access in any order, and refer back to frequently.



 
 

simple balanced meal planning + delicious cooking tips for healthier homemade meals

Here at The Well Essentials we believe that cooking is a giant part of reconnecting with our food, where our food comes from, and creating sustainable, healthy changes in our diets for years to come. While some people are naturally going to like cooking more than others, it is our mission to help everyone become more comfortable in the kitchen, and capable of cooking delicious, health conscious meals for the whole family to enjoy!




 
 

the well library exclusive recipes

These recipes are simple, delicious, seasonally inspired, and made just for you. Use them to get excited about reconnecting with your food, where it comes from, and how it can help support a sustainably healthy body. All recipes are gluten free, and mostly dairy free.

To make recipes vegetarian/vegan simply sub with vegetarian protein (tofu, beans, lentils, nuts/seeds, quinoa)








 
 

stress management & self care for a healthy, happy body and mind

Health and happiness are so connected with one another, which is why it is so important to make sure that stress reduction and self-care is a part of your daily health journey. Whether that means developing a relaxing night-time routine, or practicing some mindful movement, anything that you can do that will bring you joy, reduce stress, and improve your personal self-love and confidence is an incredible health practice worth prioritizing.



 
 

getting started with sustainable living

This beautiful world we live in is the greatest gift we were ever given. Luckily what is best for our bodies, tends to run in line with what is best for the environment as well. By choosing natural, non-toxic products, and supporting companies that are practicing fair trade, and organic solutions to growing and producing their products, we are choosing to support a healthier earth, and environment.



 
 

the well clinic for whole body wellness

The Well Clinic is your go-to resource for integrative nutrition, lifestyle, and supplement/herbal recommendations for the most common health concerns facing our population today. Below you will see a variety of resources addresses the most common symptoms and health conditions I see as an integrative dietitian. While the purpose of The Well Clinic is to provide holistic guidance on a variety of health topics, however it should never be taken as personalized medical advice.



 
 

bringing creative wellness and healthy living into your own hands

DIY wellness resources to help bring wellness and sustainable living into your own hands, and help you have some fun in the process. There is something so empowering about learning how to make items for your home and body that you otherwise would have bought. Once you realize how simple and effective these DIY Wellness resources are I promise you wont go back to the store bought option.



 
  Episode 36: Nourishing Women's Podcast - Eternal Optimism, Personal Impact, Sustainable Living and Reducing Plastic Waste

Episode 36: Nourishing Women's Podcast - Eternal Optimism, Personal Impact, Sustainable Living and Reducing Plastic Waste

  Episode 32: Nourishing Women's Podcast - Sustainability and Food Culture

Episode 32: Nourishing Women's Podcast - Sustainability and Food Culture

  Episode 56: That's So Maven Podcast - Sustainable Living, Food Culture, and Eating For The Planet

Episode 56: That's So Maven Podcast - Sustainable Living, Food Culture, and Eating For The Planet

  Episode 59: The Chasing Joy Podcast - Sustainable Fashion, Being An Example For Personal Impact, And The Power Of Optimism

Episode 59: The Chasing Joy Podcast - Sustainable Fashion, Being An Example For Personal Impact, And The Power Of Optimism


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Health Disclaimer: The information provided in The Well Library Resources, Guides, and Recommended Products should not be taken for personalized medical advice. Recommended supplements are meant to help The Well Library members determine what brands they can trust and is in no way personalized medical advice. Before starting any new supplement or making any changes to your current routine The Well Library member should always consult his/her personal dietitian or medical doctor. Click here for our terms, policies, and disclaimers

The Well Essentials is a participant in select affiliate programs. All affiliate links are for products that are personally supported and consistent with The Well Essentials brand and opinions are 100% our own. Click here for more information on my affiliate policies, disclaimer, and procedures.