WELL ESSENTIAL #1 | nourishment

I may be biased, but nourishment is most likely my favorite Well Essential Element. There is something about connecting to the food we eat, and learning how to feed and fuel our bodies in a way that makes us feel the most alive that is so energizing. But food is also about so much more than just nourishment. In many ways food is about more than just nutrients, it is about memories, love, and family.