Plays a major role in balancing the body's cells and supports healthy digestion by working in collaboration with potassium and sodium to deliver needed nutrients to cells throughout the body and aid in water balance.
Food Sources: Most common form of chloride in our diet is found in the form of salt [NaCl]
This mineral works by providing nutrients to the cells, and helps to maintain balanced fluid levels in and around the cells. Additionally, potassium helps to maintain the heart's regular heart beat and maintain even blood pressure levels.
Food Sources: Coconut Water, Bananas, Tomatoes, Avocados, and Potatoes
This mineral is a powerhouse for helping other minerals function more efficiently. Magnesium has also been shown to have positive effects on reducing migraines, and can help people who have issues sleeping.