At The Well Essentials we believe that health doesn't have to be complicated, and that when people feel their best they are able to make an incredible impact on the world around them
the well library
100+ DIETITIAN APPROVED SELF-STUDY toolkit TO HELP SIMPLIFY SUSTAINABLE HEALTHY LIVING
Are you overwhelmed by all the health information in the media? Do you want lifetime access to dietitian approved health resources, meal plans, recipes, and discounts to some of the best sustainable brands?
The Well Library is filled with over 100+ unique dietitian approved health, nutrition, and sustainability related resources to help you live a sustainably healthy life on your own time and at your own pace.
If you have been searching for a self-study healthy living library of resources that you can use to support your own health and sustainable living journey for a lifetime then the Well Library may be just for you!
the well living program
a four-week online course created to help jump start your sustainable health journey
The Well Living Program will help improve your awareness and understanding of nutrition, stress management, and sustainable living to help you create changes in your life that support a healthy body, mind, and planet.
What you will learn:
- Week One: Balanced Meal Planning, Seasonal Eating, Integrative Nutrition
- Week Two: Stress Management, Sleep, and Hormonal Balance
- Week Three: Non-Toxic Living, Creating A Healthy Home & Body
- Week Four: Holistic Healing: Skin, Mood, Cycle, Digestion