Essential for our eye health, and aids in the growth and reproduction of our cells. Also supports a healthy immune system.
Food Sources: Carrots, Sweet Potatoes, Broccoli, Spinach, Cantaloupe.
Helps build and maintain strong bones, and promotes normal blood levels of calcium. Also is involved in maintaining a healthy immune system, metabolism, and nervous system.
Food Sources: Fortified Dairy Sources, Sun-Exposure, Egg Yolks
Antioxidant vitamin responsible for protecting fatty acids from damage in our bodies, and supporting healthy skin. Fights against free radicals, and protect vitamin A from oxidation.
Food Sources: Avocado, Olive Oil, Nuts, Sunflower Seeds, Whole Grains, and Dark Leafy Vegetables
Essential for the normal clotting of blood.
Food Sources: Dark Leafy Vegetables such as Kale, Swiss Chard, and Spinach; Fermented Dairy Products