The Well Essentials
The Well Essentials
Creating A More Sustainable, Compassionate World Together
 

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The Well Library - A membership site that is making sustainable healthy living simple and accessible for all

the well library

A Self-Study Wellness Library Filled With 100+ Dietitian Approved Resources That Were Created JUST FOR WOMEN!

Perfect for college students, moms, health coaches, busy lady bosses, nutritionists, personal trainers, and health enthusiests.

  • Are you ready to stop wasting time online searching for the answers to your latest health question?

  • Do you want to feel empowered in your health and capable of improving the health of those around you?

  • Are you sick of feeling overwhelmed by meal planning and want simple guidance that you can easily implement in your busy life?

  • Do you want to positively impact the planet and adopt a more sustainable lifestyle but aren’t sure where to start?

If you answered yes to any of these questions, then girl listen up because I created The Well Library JUST FOR YOU!

Filled with over 100+ unique dietitian created and approved health, nutrition, and sustainability resources, The Well Library was designed to be an all encompassing one-stop resource to help support your health and the health of others.

 

 
Well Nourished Program For Simplified Meal Planning And Seasonal Eating

Well Nourished

An Online Self-Paced Course Designed To Spark A Positive and Intentional Relationship With Food That Will Nourish Your Body And Support Your Health And The Health Of Your Family

The Well Nourished Program will:

  • Help you identify current mindsets, stressors, and habits that are not serving you or your family.

  • Simplify meal planning and seasonal eating by reconnecting you with your food and local environment.

  • Provide a frame work for creating delicious meals at home that can be made even during the busiest of weeks.

  • Teach you the foundations of a balanced, nutrient dense dietary lifestyle.

  • Guide you through understanding food labels so you can make the best choices for your health and the environment.

  • Address the complimentary roll of supplements and provide recommended brands you can trust.

  • Teach you how to safely incorporate more holistic healing modalities to create a more holistic medicine cabinet.

  • Create changes in your life that support a healthy body, mind, and planet.

 

The Well Program - A Six Week Program Designed To Create A Sustainable Healthy Life

Simply Sustainable

A self-paced course designed for those looking to make a positive impact on the world around them through intentional choices and actions that support a healthy body and planet. to simplify sustainable living

The SIMPLY SUSTAINABLE Program WILL:

  • Improve your awareness and understanding of your current habits and behaviors that are not serving you, your family, and the planet.

  • Teach you the three main pillars of a sustainable lifestyle to help you save money, make an impact, and improve your health.

  • Simplify the process of eliminating plastic from your life and reducing your overall waste.

  • Guide you in detoxing your home and body of harmful chemicals and eliminate mental and physical clutter .

  • Show you how to make simple DIY holistic home remedies, recipes, and body care products

  • Create changes in your life that support a healthy body, mind, and planet.


meal plans & guides