The Well Essentials
The Well Essentials
Creating A More Sustainable, Compassionate World Together
 

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The Well Library - A membership site that is making sustainable healthy living simple and accessible for all

the well library

A Self-Study Wellness Library Filled With 100+ Dietitian Approved Resources To Support Optimal Wellness

Perfect for college students, moms, health coaches, busy lady bosses, nutritionists, personal trainers, and health enthusiests.

  • Are you ready to stop wasting time online searching for the answers to your latest health question?

  • Do you want to feel empowered in your health and capable of improving the health of those around you?

  • Are you sick of feeling overwhelmed by meal planning and want simple guidance that you can easily implement in your busy life?

  • Do you want to positively impact the planet and adopt a more sustainable lifestyle but aren’t sure where to start?

If you answered yes to any of these questions, then girl listen up because I created The Well Library JUST FOR YOU!

Filled with over 100+ unique dietitian created and approved health, nutrition, and sustainability resources, The Well Library was designed to be an all encompassing one-stop resource to help support your health and the health of others.

 

 
The Beginners Garden Course

The Beginners Garden

An online course that will help you feel confident in the garden and help you grow delicious veggies, fruits, and herbs!

The Beginners Garden Course Will:

  • Teach you how to plan the best garden for your location and space

  • Walk you through how to prepare for planting and how to successfully plant your garden

  • How to grow and care for the most common herbs, flowers, fruit, and veggies you would want to grow in your garden.

  • Troubleshoot common gardening issues

  • The best tools you need to get started gardening (on a budget)

What’s Included:

  • Access to The Beginners Garden Online Course Portal that you can access wherever and whenever you want

  • Lifetime access to all course content (and future updates!)

  • In-depth Beginners Garden Blueprint for easy learning and future reference (pdf download)

  • Access to our private The Well Garden Club facebook group to connect with a likeminded group of passionate plant lovers

  • Five separate course modules with accompanying educational videos, helpful resources, and recommended supplies

    • Module One: Planning Your Garden

    • Module Two: Prepping And Planting

    • Module Three: Growing Your Favorite Foods

    • Module Four: Troubleshooting Common Issues

    • Module Five: Harvest

 

 
Well Nourished Program For Simplified Meal Planning And Seasonal Eating

Well Nourished: Fall (Coming Soon)

An Online Course Designed To Foster A Positive and Intentional Relationship With Your Food And Lifestyle Habits That Will Nourish Your Body And Support Your Health Through Each Season

The Well Nourished Program will:

  • Help you identify current mindsets, stressors, and habits that are not serving you or your family.

  • Focus on positive seasonal lifestyle changes that will nourish your body and mind for the specific season.

  • Simplify meal planning and seasonal eating by reconnecting you with your food and local environment, and teaching you the foundations for a balanced, nutrient dense diet.

  • Provide a frame work for creating delicious, seasonal meals at home that can be made even during the busiest of weeks.

  • Address the complimentary roll of vitamins and herbal supplements and provide recommended brands you can trust.

  • Teach you how to safely incorporate more holistic healing modalities to create a more holistic medicine cabinet.

  • Leave you feeling empowered and ready to embrace seasonal changes in your life that support a healthy body, mind, and planet.

 

The Well Program - A Six Week Program Designed To Create A Sustainable Healthy Life

Simply Sustainable

A self-paced course designed for those looking to make a positive impact on the world around them through intentional choices and actions that support a healthy body and planet to simplify sustainable living

The SIMPLY SUSTAINABLE Program WILL:

  • Improve your awareness and understanding of your current habits and behaviors that are not serving you, your family, and the planet.

  • Teach you the three main pillars of a sustainable lifestyle to help you save money, make an impact, and improve your health.

  • Simplify the process of eliminating plastic from your life and reducing your overall waste.

  • Guide you in detoxing your home and body of harmful chemicals and eliminate mental and physical clutter .

  • Show you how to make simple DIY holistic home remedies, recipes, and body care products

  • Create changes in your life that support a healthy body, mind, and planet.