The Well Essentials
The Well Essentials
Creating A More Sustainable, Compassionate World Together
 

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the well library

A Self-Study Wellness Library Filled With 100+ Dietitian Approved Resources To Support Optimal Wellness

Perfect for college students, moms, health coaches, busy lady bosses, nutritionists, personal trainers, and health enthusiests.

  • Are you ready to stop wasting time online searching for the answers to your latest health question?

  • Do you want to feel empowered in your health and capable of improving the health of those around you?

  • Are you sick of feeling overwhelmed by meal planning and want simple guidance that you can easily implement in your busy life?

  • Do you want to positively impact the planet and adopt a more sustainable lifestyle but aren’t sure where to start?

If you answered yes to any of these questions, then The Well Library JUST FOR YOU!

Filled with over 100+ unique dietitian created and approved health, nutrition, and sustainability resources, The Well Library was designed to be an all encompassing one-stop resource to help support your health and the health of others.

 

 

The Beginners Garden

An online course that will help you feel confident in the garden and help you grow delicious veggies, fruits, and herbs!

  • Teach you how to plan the best garden for your location and space

  • Walk you through how to prepare for planting and how to successfully plant your garden

  • How to grow and care for the most common herbs, flowers, fruit, and veggies you would want to grow in your garden.

  • Troubleshoot common gardening issues

  • The best tools you need to get started gardening (on a budget)

  • Access to The Beginners Garden Online Course Portal that you can access wherever and whenever you want

  • Lifetime access to all course content (and future updates!)

  • In-depth Beginners Garden Blueprint for easy learning and future reference (pdf download)

  • Access to our private The Well Garden Club facebook group to connect with a likeminded group of passionate plant lovers

  • Five separate course modules with accompanying educational videos, helpful resources, and recommended supplies

    • Module One: Planning Your Garden

    • Module Two: Prepping And Planting

    • Module Three: Growing Your Favorite Foods

    • Module Four: Troubleshooting Common Issues

    • Module Five: Harvest

 

 
Well Nourished Program For Simplified Meal Planning And Seasonal Eating

Well Nourished: Fall

A Virtual Four-Week Seasonal Living Program Designed To Reduce Stress, Improve Energy, And Foster A Nourishing and Intentional Transition For Your Body And Mind Through Each Changing Season

Perfect for women who are over diet’s and detoxes, and are looking for positive guidance that will help promote wellness through each season. Ideal for women who are ready for a deep connection with their bodies and nature, and a simplified, holistic approach to total body well-being.

  • Getting Ready: Preparation For Seasonal Well-Being

    • Intention setting prompts and guidance for self-reflection

    • Four-week seasonal meal plan for seasonal nourishment

  • Week One: Seasonal Intentions & Stress Management

    • Learn how the changes in seasons impact our bodies and minds and how to lean into the seasonal transitions as they come.

    • Help you identify current mindsets, stressors, and habits that are not serving you or your family.

    • Create a positive seasonal self-care plan that will nourish and support your body and mind for the specific season.

  • Week Two: Seasonal Eating & Nourishment (Fall)

    • Learn how to connect with your local seasonal food cycle

    • Simplify seasonal eating and meal planning with my Well Nourished Framework for creating delicious and nourishing seasonal meals at home that can be made even during the busiest of weeks.

  • Week Three: Holistic Healing

    • Learn how to safely incorporate healing seasonal herbs and holistic healing modalities for optimal immune support and well-being.

    • Guidance on how to create a more holistic medicine cabinet with seasonal vitamins, teas, and herbal supplements for optimal health and wellness.

    • Learn how to create DIY seasonal tea blends, and basic herbal remedies.

  • Week Four: Well Body & Home

    • Recommended plan for transitioning your physical home with the seasons to create a healthier, happier, environment.

    • Help identifying positive movement and rituals that will create space for you to connect with your body and nature, and protect your mental and physical well-being.

  • Wrap Up: Reflection

    • Reflect on the past four weeks and your initial intentions.

    • Create a seasonal plan for the remaining season moving forward

  • Connected to your own body and your lifestyle habits as you move into the Fall season.

  • Excited about seasonal eating and making cooking fun again! Planning and cooking nourishing meals will no longer feel overwhelming.

  • Empowered and ready to embrace seasonal changes in your life that support a healthy body, mind, and planet.

  • Confident incorporating holistic healing modalities into your home and life.complimentary roll of vitamins and herbal supplements and provide recommended brands you can trust.

  • Motivated to continue making behavior changes that make you feel energized, reduce stress, improve your health, and increase joy in your life.

  • Lifetime Access to all course content and future updates

  • Member Only Online Portal to access your course videos, downloads, and resources anywhere, anytime

  • Four Weeks of videos and written resources dripped over the course of the month to guide you through this seasons transitions

  • Private FB Group for consistent support and encouragement throughout the four-weeks.

  • Two Live Q&A Discussions in the private facebook group to address common questions and areas in need of support.

  • Four Week Seasonal Fall Meal Plan to help connect you with seasonal eating and simplify meal planning and cooking.

  • Downloadable PDF Worksheets to help guide you through the course content and the changing season

  • Recommended Supplement List & Brand Discounts Address the complimentary roll of vitamins and herbal supplements and provide recommended brands you can trust.

  • Optional VIP 1:1 Coaching Session With Megan: Space is limited and only included in VIP Program Membership Option

 

Back To Our Roots: Traditional Practices For The Modern Day Home

back to our roots

A Series of Virtual Workshops That Bring Traditional Practices Back Into The Modern Day Home.

Due to popular demand the Back To Our Roots workshops are being created to help YOU reconnect with traditional practices, slow down, and incorporate ancient traditions for a modern day home and sustainable lifestyle.

Tentative Fall 2019 Topics :

  • Homemade Herbal Kombucha Making

  • Canning 101: Basics

  • Fermenting 101: Basics

  • Herbal Wellness For Immune Health

  • Herbal Wellness For Reducing Stress

  • Creating A Holistic Medicine Cabinet


Simply Sustainable

A self-paced course designed for those looking to make a positive impact on the world around them through intentional choices and actions that support a healthy body and planet to simplify sustainable living

The SIMPLY SUSTAINABLE Program WILL:

  • Improve your awareness and understanding of your current habits and behaviors that are not serving you, your family, and the planet.

  • Teach you the three main pillars of a sustainable lifestyle to help you save money, make an impact, and improve your health.

  • Simplify the process of eliminating plastic from your life and reducing your overall waste.

  • Guide you in detoxing your home and body of harmful chemicals and eliminate mental and physical clutter .

  • Show you how to make simple DIY holistic home remedies, recipes, and body care products

  • Create changes in your life that support a healthy body, mind, and planet.