let's get started working on your healthiest, happiest life

As an integrative dietitian and trained public health professional I am here to support you, and to offer you the tools, guidance, and knowledge of nutrition and healthy living to help you create a sustainable healthy life.

I believe that most people have no idea just how incredible their bodies are meant to feel, and I am passionate about helping you get there! I work with clients to help them reconnect with their food, reduce stress, improve energy, and achieve their healthiest state through whole foods and integrative nutrition practices that support a healthy body, mind, and planet.

nutrition + health coaching



Ready to start living a healthier life? The Well Beginnings option is perfect for you if you are looking for an introduction to healthy eating, want to learn how to create healthy, balanced meals, and would like some personalized recommendations to get you started.

When you book you will receive:

  • One 75-min virtual consult with Megan
  • The Well Essentials Meal Planning Guide
  • Personalized goals and nutrition/lifestyle recommendations
  • Access to additional tailored resources determined by Megan to help support you along your health journey


The Well Body coaching plan is perfect for someone who is ready to create some truly healthy habits, and address any long-standing health concerns. We will work together over two months (with the option to renew) to heal your body, and create sustainable healthy habits.

When you book you will receive:

  • One 1-hour virtual consult with Megan
  • Two 45-minute follow-up sessions
  • One 30-minute "wrap-up" session
  • The Well Essentials Meal Planning Guide
  • Access to additional tailored resources determined by Megan to help support you along your health journey

03: the WELL LIVING program

Coming Spring 2018!! we will be offering a 4 week long virtual group program to help improve your health through nutrition education, and lifestyle behavior change:

Some of the topics we will be covering :

  • Eating for blood sugar balance
  • Basics for balanced meal planning
  • Hormone regulation + Gut Health
  • Stress Management
  • Supplement Recommendations
  • Non-toxic Living, Sustainability
  • + much more

The program will be available at an affordable cost (less than $200) and will include a variety of bonuses and healthy living resources


  • Through our sessions you will soon discover what eating well means for you personally.
  • We will work together to improve your energy, balance your hormones, improve your sleep and skin (if needed), and develop a way of eating that supports your personal lifestyle, and is good for the environment.
  • We will target what areas of nutrition could improve your well being, and allow your body to feel most balanced. 
  • You will begin to recognize how your body responds to various foods, and will learn how eat consciously. No more diets!
  • We will address what underlying issues may be affecting your health and use tools to help support stress management, combat anxiety, improve sleep, and support healthy exercise.
  • You may also begin to see positive changes in your cholesterol, blood pressure, blood sugar due to consistent dietary changes. 

Location of Services

  • I provide a virtual coaching service through an online video platform. This removes many barriers for clients to receive nutrition counseling.

Booking Information: 

  • When you book your appointment, you will receive an order confirmation, and will be contacted within 24 hours to schedule a time for your appointment.  
  • You will also be asked to fill out a new client packet, which will ask you a variety of intake questions that will help me better understand what your health goals are, and how I can best serve you. All information provided is confidential.
  • You will be asked to sign our privacy policy agreements, and terms of service.

Payment/Insurance Information:

  • At The Well Essentials we are considered an out-of-network provider for insurance, and are fee-for-service. However some insurance providers may still provide nutrition coverage.
  • Please call your insurance company and ask:
    • Do I have out-of-network nutrition counseling benefits?
    • Do I have any restrictions based on diagnosis?
    • Do I have any number of visits limitations.
  • Knowing this information will help you have the smallest out-of-pocket expense possible for nutrition services. Credit and debit cards are accepted when booking online. If you would prefer to pay in person, we accept cash/check due at the time of service.