This book changed the way I few our food system, and propelled me to reconnect with our food, and the world around us. It was truly life changing and I know it has the power to be that for you as well.
The most comprehensive book I have ever read that addressing climate change, and the tangible ways we can reverse it. I love that they discuss global health issues like female education, our food system, and so much more.
One of the best books I have ever read on the way our food culture impacts our health, and the health of the world around us. It's not WHAT we eat, but the WAY we eat.
Want to learn how to live an empowered life? This book has an incredible way of putting your fear, thoughts, and limiting beliefs into perspective so you can take hold of your life, and gain confidence in the way you life on a day-to-day basis.
I say time and time again that a healthy life is also a happy life, the two are one in the same in my mind. This book talks about the various cultures and communities who live the happiest lives, and what aspects of their life enable that to be possible.
Struggling with hormonal issues, lack of a period, painful periods, issues with your fertility, mood changes, etc. this book is just for you.
This book propelled me into the world of sustainable living, and completely changed the way I think about the food I put in my body. It empowered me to eat with the seasons and truly helped me heal my body in ways I never could have imagined.
If you are struggling with any issues with self-love, or body acceptance then this book is for you. It is so true that we need to love ourselves in order to give wholeheartedly to others.
The original anti-diet book that started the intuitive eating movement that has helped countless men and women learn how to heal their relationship with food, and learn how to love their bodies in the process.
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