Weekly Meal Plan For A Busy Holiday Season

The holiday season can inherently be a stressful time of year for so many people, especially when it comes to food. There are so many distractions, work parties, family parties, friend parties, that half of the time I feel as though our healthy planned meals go out the window when something comes up, or the day just goes by too fast. 

However, since I am absolutely one of those people who needs to structure out my meals if I am not going to spend a bazillion dollars at Whole Foods that week, I have been working really hard this December to do as much meal planning/prep work as I can on Sunday's so that as the week gets busy I know that I have delicious balanced meals already waiting for me at home. 

This week looks to be just as busy as ever, so I knew that I wanted to focus more on quick and easy recipes that could be cooked for the most part ahead of time, and don't require as much day of prep-work as some of more typical weekly meals. Since around the holiday's I find myself indulging a little more than usual (and that is 100% okay!) I tend to crave more nourishing and lighter dinners to balance out the extra cookie, or glass of wine I may be having. 

Weekly Meal Plan For A Busy Holiday Season

Weekly Healthy Holiday Meal Plan


  1. Breakfast: 2 Overeasy Eggs + Steamed Spinach + 1/2 Avocado
  2. Lunch: Snickerdoodle Smoothie Bowl
  3. Dinner: Lentil and White Bean Slow Cooker Chili
  4. Snacks: Carrots and Homemade Hummus + Homemade Smoothie


  1. Breakfast: Broiled Vegetarian Frittata
  2. Lunch: Roasted Veggies + Smoked Alaskan Salmon + Sauerkraut 
  3. Dinner: Taco Tuesday w/ Pico De Gallo 
  4. Snacks: Protein Bar + 1/2 Cup Berries + Rice Cake or Whole Grain Bread w/ Almond Butter


  1. Breakfast: Leftover Broiled Vegetarian Frittata
  2. Lunch: Layered Chocolate Coconut Chia Pudding
  3. Dinner: Cauliflower Rice Vegetable Stir Fry
  4. Snacks: Homemade Energy Bites + Veggies and Homemade Hummus 


  1. Breakfast: Festive Spirulina Smoothie Bowl
  2. Lunch: Roasted Veggies + 2 Eggs Overeasy + 1/2 Avocado
  3. Dinner: Leftover Lentil and White Bean Slow Cooker Chili
  4. Snacks: Raw Nuts + Berries + 2 Hardboiled Eggs


  1. Breakfast: Chocolate Coconut Chia Pudding + Berries
  2. Lunch: Roasted Veggies + 2 Eggs Overeasy + 1/4 Cup Homemade Hummus
  3. Dinner: Kale Salad with Delicata Squash (coming this week) with baby roasted potatoes and Wild Caught Alaskan Salmon
  4. Snacks: Homemade Protein Cookie Dough Balls


  1. Breakfast: Green Smoothie Bowl
  2. Lunch: Roasted Veggies + 2 Eggs Overeasy + Sauerkraut 
  3. Dinner: Homemade Gluten Free Pesto Pizza
  4. Snacks: Protein Bar + Berries + Quinns Kale Popcorn 


  1. Breakfast: Gluten Free Berry Overnight Oats
  2. Lunch: Snickerdoodle Smoothie Bowl
  3. Dinner: Garlic Spaghetti Squash "Pasta" with Wild Gulf Shrimp
  4. Snacks: Sliced Veggies and Homemade Hummus + Cheese and Mary's Seed Crackers + Berries