Posts tagged Organic Dairy
Got Milk? How To Choose A Healthy Dairy Product

Dairy is one of those food groups that the nutrition community just does not seem to be able to agree on. Some people love it, some people think we should never consume it, and others are somewhere in the middle. I'm not going to lie, for a long time I was in the "I don't think humans were ever meant to consume dairy" category, and while my logic was based in some sound reasoning and research, these days there are few foods I would choose to take such a polarized stance on. Now my stance on dairy consumption is 100% based on the needs of the individual, and thinking about what is best for the environment. 

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