self care

My 2018 Intentions + How You Can Set Powerful, Positive Intentions Of Your Own

My 2018 Intentions + How You Can Set Powerful, Positive Intentions Of Your Own

We are just about two weeks now into the New 2018 Year. So I thought I would check-in and see how it is going so far for ya? Did you commit to certain resolutions? Have some of them already fallen to the wayside? Are you feeling centered and empowered with a clear vision for your life this year, or are you feeling overwhelmed?

There isn't a right answer here, but it was something that I wanted to bring up now that some of the New Year energy that always surrounds January 1st has begun to fade, and the realities of daily life are setting in.

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Stop Surviving Winter and Start Thriving: How I Learned To Beat The "Winter Blues" And enjoy Winter

Stop Surviving Winter and Start Thriving: How I Learned To Beat The "Winter Blues" And enjoy Winter

I've said it before and I'll say it again, winter in New England is a mindset...not a season.

If you live anywhere in the world with harsh winters, you will 100% understand what I mean, and honestly I hope that we can open up a discussion about the very negative mindset that tends to overcome societies during winter, and the very real "winter blues" or seasonal depression that so many people struggle silently with.

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How To Manage Feelings of Guilt Around The Holidays

How To Manage Feelings of Guilt Around The Holidays

The holidays are such a fun time of year, but they also come with a lot of emotions...especially when it comes to food. For many the holidays can be overwhelming with many social obligations and parties with lots of alcohol and other more indulgent foods that you may not be used to eating.

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An Integrative Dietitians Guide To Outsmarting Cold and Flu Season

An Integrative Dietitians Guide To Outsmarting Cold and Flu Season

Over the years I have developed my own protocol for tackling cold and flu season, and generally helping to support immune function for those who seem to catch any cold going around all year long. So since we are now entering the most common months for getting sick I wanted to share with you a few of my medication free methods for keeping you feeling healthy, and preventing colds all winter (and year!) long. 

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My Current Clean Beauty and Skincare Favorites

My Current Clean Beauty and Skincare Favorites

It has been a while since I have done a favorites post, but with the holidays coming up and gift giving on everyones minds, I figured now would be a great time to update you on some of my favorite clean beauty and skincare items that I have been absolutely loving. Each of these products I have used consistently, and would highly recommend to anyone who is looking to transition their skincare towards more safe and sustainable products, or for the clean beauty junkie who is always looking for something new.

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