mindfulness

My 2018 Intentions + How You Can Set Powerful, Positive Intentions Of Your Own

My 2018 Intentions + How You Can Set Powerful, Positive Intentions Of Your Own

We are just about two weeks now into the New 2018 Year. So I thought I would check-in and see how it is going so far for ya? Did you commit to certain resolutions? Have some of them already fallen to the wayside? Are you feeling centered and empowered with a clear vision for your life this year, or are you feeling overwhelmed?

There isn't a right answer here, but it was something that I wanted to bring up now that some of the New Year energy that always surrounds January 1st has begun to fade, and the realities of daily life are setting in.

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The Well Essentials Turns ONE YEAR OLD: Reflections

The Well Essentials Turns ONE YEAR OLD: Reflections

The Well Essentials turns ONE YEAR OLD today. While a part of me can't believe that it has already been a year, another part of me feels like I have been at this forever. As hard as owning your own business is...and guys it is so f***ing hard, it also is exactly what I am supposed to be doing, and I have never been more confident of that.

The Well Essentials has grown and pivoted in so many different ways over this past year in ways that I could not be more proud of, and a huge part of that is due to the wonderful community we have here.

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Stop Surviving Winter and Start Thriving: How I Learned To Beat The "Winter Blues" And enjoy Winter

Stop Surviving Winter and Start Thriving: How I Learned To Beat The "Winter Blues" And enjoy Winter

I've said it before and I'll say it again, winter in New England is a mindset...not a season.

If you live anywhere in the world with harsh winters, you will 100% understand what I mean, and honestly I hope that we can open up a discussion about the very negative mindset that tends to overcome societies during winter, and the very real "winter blues" or seasonal depression that so many people struggle silently with.

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How To Manage Feelings of Guilt Around The Holidays

How To Manage Feelings of Guilt Around The Holidays

The holidays are such a fun time of year, but they also come with a lot of emotions...especially when it comes to food. For many the holidays can be overwhelming with many social obligations and parties with lots of alcohol and other more indulgent foods that you may not be used to eating.

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Our Families Favorite Thanksgiving Traditions

Our Families Favorite Thanksgiving Traditions

I thought that this Thanksgiving I would share with you some of my favorite family traditions, and I would love it if in the comments you would share yours. Now that Mike and I are married and are beginning to make some traditions of our own, I love coming up with new ideas that I would like to start with my own little family, and what traditions I want to take from mine growing up. 

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