healthy holidays

Decadent Chocolate Caramel Turtle Bars (Gluten Free/Lactose Free)

Decadent Chocolate Caramel Turtle Bars (Gluten Free/Lactose Free)

These turtle bars are the perfect mix of a candy bar meets a cookie. With the best combination of nutty caramel, and decadent chocolate you would never guess that these bars are both gluten and dairy free. 

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Cranberry Swirl Cheesecake Squares (Vegan, Gluten Free)

Cranberry Swirl Cheesecake Squares (Vegan, Gluten Free)

These cranberry swirl cheesecakes are a classic twist on a traditional cheesecake, made entirely with gluten free and vegan friendly ingredients. The decadent cheesecake layer mixed with local cranberries is perfect for any holiday party. 

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An Integrative Dietitians Guide To Outsmarting Cold and Flu Season

An Integrative Dietitians Guide To Outsmarting Cold and Flu Season

Over the years I have developed my own protocol for tackling cold and flu season, and generally helping to support immune function for those who seem to catch any cold going around all year long. So since we are now entering the most common months for getting sick I wanted to share with you a few of my medication free methods for keeping you feeling healthy, and preventing colds all winter (and year!) long. 

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Healthy and Allergy Friendly Recipes For Your Thanksgiving Menu

Healthy and Allergy Friendly Recipes For Your Thanksgiving Menu

If you are anything like me you may be still trying to finalize your Thanksgiving Menu, and looking for some fun new dishes to bring/impress your family or friends with this Thanksgiving. For me I always like to bring at least one side dish and always a dessert. Because I have been dairy free most of my life, and gluten free for the past 10 years, I had to learn pretty early that if I wanted to have options I was going to have to bring them. 

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